December 21, 2025
Fear Of Missing Out (FOMO) 13 Mental Health Effects

Fear Of Missing Out (FOMO) 13 Mental Health Effects

Fear of missing out ( FOMO) is the feeling of apprehension that one is either not in the know about or missing out on information, events, experiences, or life decisions that could make one’s life better. [2] FOMO is also associated with a fear of regret, [3] which may lead to concerns that one might miss an opportunity for social interaction.. As humans, we have an innate desire to connect with others. It helps to regulate our nervous system and bring a greater sense of meaning to our lives. These days, we do it digitally. By being connected to our mates via our phones, we can stem the fear of missing out. But what we see on our phones could be our friends hanging out or sharing.


Fear Of Missing Out (FOMO) 13 Mental Health Effects

Etty Hillesum Quote “That fear of missing out on things makes you miss out on everything.”


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Etty Hillesum Quote “That fear of missing out on things makes you miss out on everything.”


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Fear Of Missing Out (FOMO) 13

Fear Of Missing Out (FOMO) 13 Mental Health Effects


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Etty Hillesum Quote “That fear of

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What is Fear of Missing Out? “Fear of Missing Out” or FOMO is the worry that you’re missing out on experiences others are having. It’s a feeling of anxiety that others might be having fulfilling experiences while you’re not. This has become more common with the rise of social media, where people often see highlights of others’ lives.. FOMO preys on low self-esteem, loneliness, and fear of social exclusion, and it can lead to feelings of anxiety and depression. It is thought to trigger 2 processes: the feeling or perception that one is missing out and a compulsive desire to continually track what others are doing. A number of other theories are applied to FOMO.