by those fish high in mercury. 4. Why do some fish have higher levels of mercury? The species and age of the fish is the main determining factor for mercury levels. The fish which are more likely to contain high levels of mercury tend to be longer living, larger, and at the top of the food chain. The amount of mercury. Mercury in fish. Fish are high in protein and other essential nutrients, low in saturated fat and contain omega-3 fatty acids. As part of a healthy diet, everyone is encouraged to eat two to three serves of fish per week. People take in small amounts of mercury in their diet from eating fish. In most fish, the levels are very low.
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Eat 2-3 servings (227-340 grams) of a variety of fish every week. Choose lower-mercury fish and seafood, such as salmon, shrimp, cod, and sardines. Avoid higher-mercury fish, such as tilefish.. In addition to tightening regulations for mercury and other heavy metals that become airborne when coal is burned to generate electricity, the EPA’s new rules require coal plants to reduce.
