by Buttermilk aids in reducing gastric problems that arise during pregnancy. Buttermilk is rich in calcium. Calcium is essential for the bone development of the baby. It also reduces the risk of hypertension in babies. Drinking buttermilk for short periods of time can reduce your blood pressure.. A 1-cup serving of low-fat cultured milk has only 98 calories and just 2 grams of fat. It’s also a good source of protein with 8 grams per cup, which is also an important nutrient during pregnancy. The cultured milk can also help you meet your calcium needs, with 284 milligrams per serving. That’s almost 30 percent of your daily calcium.
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Photo credit: Eva-Katalin. No. It’s not safe to drink raw (unpasteurized) milk or eat anything made with raw milk during pregnancy. That includes yogurt, soft cheese, and ice cream, and it goes for milk from any animals including cows, sheep, and goats. When milk is pasteurized, it’s heated to a high temperature to kill harmful bacteria.. 2. Coconut Water: Image: Shutterstock. Here is another healthy way to prevent dehydration. Coconut water is a natural isotonic beverage. It is also beneficial for replenishing natural salts in the body. So, next time you feel thirsty, reach for some fresh coconut water (2). 3. Lemonade:
